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Our experience coaches has worked with hundreds of youth athletes. The main focus of training will be to: build a great foundation of movement with proper technique, increase physical & sports performance, & reduce injuries. For private and smaller group training, we utilize assessments and objective data to tailor training to the specific needs of the individual.

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  • Build a great foundation of movement

  • Increase performance: strength, speed, power, & conditioning

  • Reduce injuries

  • Increase sports specific performance

  • Individualized training program for the needs of your athlete

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Services:

1-on-1 private training 

Semi-private training

Small group training

Team/club training

Physical/performance & movement assessments

Remote/online training

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Interested to learn more about youth sports performance training?

YOUTH SPORTS PERFORMANCE

Our experience coaches has worked with hundreds of college athletes, multiple national champions, All-Americans, professional athletes, Team USA athletes, Olympians, & Olympic medalists. The main focus of training will be to: increase physical & sports performance, & reduce injuries. We utilize assessments and objective data to tailor training to the individual needs of the athlete.

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  • Increase performance: strength, speed & power & conditioning

  • Reduce injuries

  • Increase sports specific performance

  • Assessments to provide insights on individual needs

  • Individualized training program for your needs

 

Services:

1-on-1 private training 

Physical/performance & movement assessments

Remote/online training

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Interested to learn more about training for college or pro athletes?

COLLEGE & PROFESSIONAL SPORTS PERFORMANCE

ADULT TRAINING

Our experience coaches has worked with hundreds of adults. Whether you are training for a competitive event or just want to improve you physical well-being, we can provide training tailored to your individual needs. We utilize assessments and objective data to tailor training to the specific needs of the individual.​

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  • Improve strength & physical well-being

  • Improve cardiovascular health

  • Train for longevity

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Services:

1-on-1 private training 

Semi-private training

Physical/performance & movement assessments

Remote/online training

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Interested to learn more about training for adults?

OLDER POPULATION TRAINING

Our experience coaches has worked with many of older population clients. The main focus of training will be to: improve balance & reduce the risk of falling, provide a structured training program to maintain bone density, & improve strength & physical well-being. We utilize assessments and objective data to tailor training to the specific needs of the individual.

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  • Improve balance, reduce risk of falling

  • Maintain bone density through structured training

  • Improve strength & physical well-being

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Services:

1-on-1 private training 

Semi-private training

Physical/performance & movement assessments

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Interested to learn more about training for older populations?

ASSESSMENTS

We offer different assessments/screening services and provide reports and analysis from the data & results from each assessment:​

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FORCE PLATE JUMP ASSESSMENT

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measures lower body strength, explosiveness, force, power, asymmetries, imbalances, and neuromuscular function

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FORCE PLATE BALANCE ASSESSMENT

 

measures stance, postural balance, single leg balance, and proprioception​

OTHER FORCE PLATE ASSESSMENTS

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upper body function (shoulder and upper body musculature), isometric assessments, ankle strength function, and more

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Interested to learn more about our assessments?

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