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Our experience coaches has worked with hundreds of youth athletes. The main focus of training will be to: build a great foundation of movement with proper technique, increase physical & sports performance, & reduce injuries. For private and smaller group training, we utilize assessments and objective data to tailor training to the specific needs of the individual.

  • Build a great foundation of movement

  • Increase performance: strength, speed, power, & conditioning

  • Reduce injuries

  • Increase sports specific performance

  • Individualized training program for the needs of your athlete

Services:

1-on-1 private training 

Semi-private training

Small group training

Team/club training

Physical/performance & movement assessments

Remote/online training

Interested to learn more about youth sports performance training?

YOUTH SPORTS PERFORMANCE

Our experience coaches has worked with hundreds of college athletes, multiple national champions, All-Americans, professional athletes, Team USA athletes, Olympians, & Olympic medalists. The main focus of training will be to: increase physical & sports performance, & reduce injuries. We utilize assessments and objective data to tailor training to the individual needs of the athlete.

  • Increase performance: strength, speed & power & conditioning

  • Reduce injuries

  • Increase sports specific performance

  • Assessments to provide insights on individual needs

  • Individualized training program for your needs

 

Services:

1-on-1 private training 

Physical/performance & movement assessments

Remote/online training

Interested to learn more about training for college or pro athletes?

COLLEGE & PROFESSIONAL SPORTS PERFORMANCE

ADULT TRAINING

Our experience coaches has worked with hundreds of adults. Whether you are training for a competitive event or just want to improve you physical well-being, we can provide training tailored to your individual needs. We utilize assessments and objective data to tailor training to the specific needs of the individual.

  • Improve strength & physical well-being

  • Improve cardiovascular health

  • Train for longevity

Services:

1-on-1 private training 

Semi-private training

Physical/performance & movement assessments

Remote/online training

Interested to learn more about training for adults?

OLDER POPULATION TRAINING

Our experience coaches has worked with many of older population clients. The main focus of training will be to: improve balance & reduce the risk of falling, provide a structured training program to maintain bone density, & improve strength & physical well-being. We utilize assessments and objective data to tailor training to the specific needs of the individual.

  • Improve balance, reduce risk of falling

  • Maintain bone density through structured training

  • Improve strength & physical well-being

Services:

1-on-1 private training 

Semi-private training

Physical/performance & movement assessments

Interested to learn more about training for older populations?

ASSESSMENTS

We offer different assessments/screening services and provide reports and analysis from the data & results from each assessment:

FORCE PLATE JUMP ASSESSMENT

measures lower body strength, explosiveness, force, power, asymmetries, imbalances, and neuromuscular function

FORCE PLATE BALANCE ASSESSMENT

 

measures stance, postural balance, single leg balance, and proprioception

OTHER FORCE PLATE ASSESSMENTS

upper body function (shoulder and upper body musculature), isometric assessments, ankle strength function, and more

Interested to learn more about our assessments?

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